Need Skin care Tips?

 

Good skin care including sun protection and gentle cleansing can keep your skin healthy and glowing for years to come!!

 

 

1. Protect yourself from the sun: 

Use sunscreen: 

 

Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two to three hours or more often if you're swimming or perspiring.

 

Seek shade:

Avoid the sun between 11 a.m. and 3 p.m., when the sun's rays are strongest.

 

Wear protective clothing:

Cover your skin with tightly woven long-sleeved shirts, long pants or wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective (if you have) clothing, which is specifically designed to block ultraviolet rays.

Vitamins necessary? What is the best option?

Vitamins is necessary for our body. Mainly we can start by vegetables, as vitamins are essential chemicals that take part in all your body's processes. They do that by participating in reactions inside cells. Each vitamin performs a specific function in the body, and no single food contains all the vitamins you need. Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements.



The need for certain vitamins varies according to your stage of life. When you don't get enough of a particular vitamin you need, you run the risk of serious health problems.

Health and Dermatology need help?

Hello everyone!! Health and Dermatology are the main facts of modern living. Nowadays people are watching over news and reviews all over the world for best tips and tricks to keep healthy and strong. Over here I will show some tips and tricks on each and every posts that I share. So if you want you can share too, so why wait?

Let's start with Body Fitness! 

Keeping our body Fit means a lot in this days. Most of our young generation is attracted with the slim and sexy figure. As well we can stay fit and healthy with common foods that sometimes we don't know about the foods that we eat.