Good skin care including sun protection and gentle cleansing can keep your skin healthy and glowing for years to come!!
1. Protect yourself from the sun:
Use sunscreen:
Use a broad-spectrum sunscreen with an
SPF of at least 15. When you're outdoors, reapply sunscreen every two to three hours or more often if you're swimming or perspiring.
Seek shade:
Avoid the sun between 11 a.m. and 3 p.m., when the sun's rays are strongest.
Wear protective clothing:
Cover your skin with tightly
woven long-sleeved shirts, long pants or wide-brimmed hats. Also
consider laundry additives, which give clothing an additional layer of
ultraviolet protection for a certain number of washings, or special
sun-protective (if you have) clothing, which is specifically designed to block
ultraviolet rays.
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